What can I do if I am scared of the dentist?

Feeling scared of the dentist is common, and there are practical things that help. Telling the dentist about your anxiety before treatment starts, agreeing a signal to pause, and asking questions so you know what to expect can all make a difference. An appointment can also be adapted to your own pace rather than rushed through.

In short

• Feeling anxious about a dental visit is common in adults, not only in children.
• Telling the dentist about your anxiety before treatment starts is a reasonable first step.
• Agreeing a signal, such as raising a hand, lets you pause the appointment at any point.
• Asking questions about what is going to happen can ease fear of the unknown.
• Putting off a visit because of fear can let a small problem become a bigger one, so it is worth finding a way to go rather than avoiding it indefinitely.

Why do people feel scared of the dentist?

Fear of the dentist often comes from one of two things: worry that treatment will hurt, or uncertainty about what a dentist will find after a long gap between visits. Both are common, and neither is something to feel embarrassed about. Past experience plays a part too, and a difficult appointment years ago can shape how someone feels about a visit now, even if nothing similar is likely to happen again. Recognising which of these applies to you can help you explain it when you call to book.

What practical things can help?

Telling the dentist about your anxiety, either when you book or when you arrive, means the appointment can be planned around it rather than you having to manage it alone. Agreeing a signal, such as raising a hand, gives you a way to pause at any point during treatment. Asking questions about what is going to happen, step by step, often eases the fear of not knowing. Some people also find it helps to bring headphones for music, or to practise slow, steady breathing during treatment. Care for nervous patients sets out more about how an appointment can be adapted.

How does Dr Davies approach a nervous patient?

She aims to give each appointment the time it needs, and a nervous patient can set the pace. Patients hear what she has found, what the choices are, and what each involves.

Will a particular treatment hurt?

A specific treatment is often more worrying in the imagination than in practice. Is a root canal painful? looks at one of the treatments people worry about most, and what is actually involved.

What if I have been avoiding the dentist for a long time?

If it has been a long time since your last visit, it can help to start with a straightforward appointment rather than assuming the worst. How often should you go to the dentist? explains that this varies from person to person, and What is a scale and polish, and how often do you need one? describes a routine cleaning appointment, which is often a more straightforward way back in than assuming treatment is needed straight away.

How do I reach Dr Davies?

To talk through your concerns before booking, call Dr Davies directly on her own mobile, which is shown on this page. You can also ask a question or request an appointment through this site if you would rather write than call. Dr Davies practises at BRS Dental on Strand Street in the Cape Town city centre.